Kristine-Niagara Top Fitness and Nutrition Trainer


LIVING THAT HEALTHY LIFE ONE DAY AT A TIME BECAUSE LET’S FACE IT,   DIETS SUCK. I am you Body Health Coach, but what exactly is a body health coach? I help like-minded women to be understood, be listened to, motivated and inspired to be the fittest, happiest and hottest women around! Whether you are […]

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food affects mood, food and depression, healthy food, brain food, brain fog, choosing the right foods

Improving Your Mood Through Food

Hey lovelies. I’ve been seeing this a lot in my practice lately as well as having the conversations with some of my girls so in light of that, I wanted to briefly jump on and do a short blog. Living well and living that healthy life isn’t limited to just engaging in exciting activities or […]

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weight loss secrets, fat loss secrets, weight loss scams

Secrets That Weight Loss Companies Don’t Want You To Know

Everyone loves a good secret, right?  A good secret can be exhilarating and juicy. Often times, entertaining. However, when secrets are used as a means to take advantage of others, those feelings of excitement soon turn to feelings of rage with me.  How about you?? I’m talking primarily about weight loss companies from all over […]

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weight loss breakthrough

On the Verge of a Burnout?

It’s  kind of obvious once you have hit burnout. The overwhelming feelings of exhaustion, the lack of motivation,  doubts of whether you should even be at your job.  We have all had them from time to time but, if you are not there yet, perhaps the symptoms aren’t as obvious. This could be an a-ha […]

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myths of spot reducing, I want my belly fat gone

The Tales of Spot Reducing Revisited

YES! A myth! I just can’t stress it enough! THERE IS NO SUCH THING AS SPOT REDUCING!! Get it in your head!!! It is impossible to do!!!! Whew, had to get that off my chest. Sorry about that! Sorry for my harshness but the buck has to stop here and you need to understand that […]

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calorie counting, calculator. diet concept.

Diets Should Have Nothing To Do With Counting Calories!

This is a topic definitely worth repeating over and over again. We gotta set the record straight once and for all!!! DIETING has NOTHING to do with counting calories and everything to do with the KINDS of food you put into your body!………I have spent the past 20 plus years living this way and you […]

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fad diets. failing diets, diets don't work, yo yo dieting

What’s the Best Diet to Follow?

Have you made the choice to finally say “I’m going to choose a diet and I’m going to stick to it, even if it kills me!”? Well, good for you! But where did you start? I bet you went to the book store, strolled over to the diet section and your jaw hit the floor. […]

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Kale Chips

“Super Foods” Saying is “Over Stated”

OK, after picking up the latest issue of a well known health magazine in my area, the same headline screams at me. “Top 10 Superfoods you didn’t know about”. Oh, really?!?!? There must be some new discovery about some wacky fruit they found in the amazon or something. Will it iron out wrinkles? Will it […]

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weight loss breakthrough, finally losing weight, why can't i lose weight.

A Weight Loss Breakthrough

I am so excited to share this story with you. It is about a personal friend of mine that has struggled with weight most of her life. She’s tried everything possible out there. Every diet pill, every diet, every workout. Nothing changed. She would fluctuate and she would even be successful on a couple plans […]

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stay on track

Charting Your Course for Success

Just as a ship uses the stars to navigate the waters, you have to have a definitive plan of action in order to get to where you want to go. So perhaps you’re thinking about losing that baby weight that you put on and don’t know where to start? Well let me guide you and […]

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