stay on track

Charting Your Course for Success

Just as a ship uses the stars to navigate the waters, you have to have a definitive plan of action in order to get to where you want to go. So perhaps you’re thinking about losing that baby weight that you put on and don’t know where to start? Well let me guide you and give you a fresh perspective.

Like you, I have had many struggles along this journey of life and although they were not weight related, I had to learn to over come them. Everyone does, right? But It’s how you cope with these issues and build up a resilience that supersedes anything you can imagine.

As a side step, you may want to head on over to my blog on “Isn’t it Too Late to Get my Body Back?” and get more perspective there.

When you apply yourself and allow yourself to make mistakes, this is where you truly grow and become the person you were intended to be.

What I’m talking about is mindset. We all have it but do you have a positive, successful one or a negative, downward dog one? The power to choose which one lies right between your eyes and of course, in your heart.

So ask yourself, this baby fat thing, how bad do I want to get rid of it? Like, HOW BAD???? Does it keep you up and night? Do you feel guilty that you gave in to the donut at the drive through this morning? How about when it came to lunch? Was the sweet sound of the vending machine calling your name instead of the creamy non fat Greek yogurt you diligently packed in your lunch today?

Are you obsessed with the bathroom scale only to find it didn’t budge after you starved yourself for the day? Come on ladies, let’s get real. Let’s kick this bad boy where it hurts and keep him down forever!!

First off, let’s start with some self lovin’. Now, there’s 2 ways to handle this. Have your last do or die meal of whatever it is your dying for to get it out of your system and let that be the end of the enemy forever (check out the blog on Strategic Cheating on your meals) OR I want you to find a quiet place to sit for 5 minutes and remember a time when you felt on top of the world. Really, really felt that feeling of being alive, vibrant, unstoppable, successful.

Reach into the very essence of you and burn that feeling between the eyes and in your heart. Sear it there forever! YOU are a worthy, valuable person that has not escaped trial and tribulations but you know what? THAT is about to change because you CAN HANDLE ANYTHING when equipped with the right tools and Body Health Coach is here with you every step of the way! YOU are SUCCESSFUL in anything and everything you put your mind to!

Wow, just saying that gets me all fired up!!!!

Everyday is such a gift with so many eye opening, heart felt moments to take in. I know I never want to miss a thing because who knows what’s in store for me today.
I want you to feel this passion too! Being a nutrition coach is not just about making a meal plan for someone and then act as a “Drill Sargent” to enforce it. It’s about finding one’s unique awesomeness and helping them develop that awesomeness through their own strengths and desires. I hope you decide to take this journey with Body Health Coach.

You will gain so much knowledge about all things nutrition and fitness and you didn’t need to go to school to learn it. Most of the best things I have learned did NOT come from a classroom but through real life experiences and following mentors who knew what they were doing. Lead by example and have a ton of fun doing it.
Feel free to message me with comments. I would LOVE to hear from you!

To Your Healthy Body Success,

Body Health Coach, Kristine Srigley



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