kick diets out

Show up, Kick Doubt Out and No BS Today

I went to the gym this morning and it felt like another day. Nothing spectacular. I even started my workout and the thought crept in my head and said “man, I’m not really into this today”. So, I told me brain to SHUT UP, SUCK IT UP and STRAIGHTEN UP. After all, today was a […]

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cottage life, clean eats

How this Nutritionist Cheats on Her Diet While on Vacation

I am finally at the cottage, coffee in hand and the sun is starting to set. It is a very welcomed vacation and I can already feel the rejuvenating process take hold. This is going to be a 4 day get away that will take me on an occassional nature run (yay!), time spent with […]

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hitting your health and fitness goals

Fundamental Steps to Nail your Success

The most important thing I want you to remember about this blog is that it is merely a teaching guideline. But a very good one if ya ask me! However, with that being said, fundamentals are extremely important for you to set the pace for both learning and for a successful journey. All fundamentals in […]

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Kristine-Niagara Top Fitness and Nutrition Trainer


LIVING THAT HEALTHY LIFE ONE DAY AT A TIME BECAUSE LET’S FACE IT,   DIETS SUCK. I am you Body Health Coach, but what exactly is a body health coach? I help like-minded women to be understood, be listened to, motivated and inspired to be the fittest, happiest and hottest women around! Whether you are […]

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weight loss breakthrough

On the Verge of a Burnout?

It’s  kind of obvious once you have hit burnout. The overwhelming feelings of exhaustion, the lack of motivation,  doubts of whether you should even be at your job.  We have all had them from time to time but, if you are not there yet, perhaps the symptoms aren’t as obvious. This could be an a-ha […]

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weight loss breakthrough, finally losing weight, why can't i lose weight.

A Weight Loss Breakthrough

I am so excited to share this story with you. It is about a personal friend of mine that has struggled with weight most of her life. She’s tried everything possible out there. Every diet pill, every diet, every workout. Nothing changed. She would fluctuate and she would even be successful on a couple plans […]

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stay on track

Charting Your Course for Success

Just as a ship uses the stars to navigate the waters, you have to have a definitive plan of action in order to get to where you want to go. So perhaps you’re thinking about losing that baby weight that you put on and don’t know where to start? Well let me guide you and […]

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counting calories strategic effective cheating on your diet

Strategic Effective Meal Cheating

12 Healthy Ways to Cheat on Your Diet and STILL Drop Weight “Splurging on a diet is mandatory, not an option” says David NW. Grotto, RD, LD, author of 101 Foods That Can Save Your Life. He states, there’s a difference between enjoying your favorite foods occasionally and eating everything you adore, he says. The […]

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Body Health Coach, Kristine Srigley

How Do You Stay Looking Young?

I am happy to report that people never guess my age. I think the gap may be closing though on the number of years they guess vs. my actual age and I admit I don’t like it. Do any of us really enjoy aging? Where I’m really going with this is the new anti aging […]

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parasympathetic nervous system

Trouble Losing Weight? How About a Low Sympathetic Nervous System

A dear and close friend of mine for the past 8 months or so on nutrition. Like 90% of people who “diet” (hate that word!!!), she hit the proverbial wall and the pounds just ceased to fall off. So I started to dig deep and get to the root of the problem. I knew there […]

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