food cravings

Why We Crave Delicous Food and What To Do About it

Let’s hope right in and get to it, shall we? There are three basic factors responsible for food cravings. The first one is hormonal imbalance. I don’t need to say anything more to my ladies out there as we all know how that affects our monthly cycle. Drop the chocolate and no one gets hurt!!! […]

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hitting your health and fitness goals

Fundamental Steps to Nail your Success

The most important thing I want you to remember about this blog is that it is merely a teaching guideline. But a very good one if ya ask me! However, with that being said, fundamentals are extremely important for you to set the pace for both learning and for a successful journey. All fundamentals in […]

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Kristine-Niagara Top Fitness and Nutrition Trainer


LIVING THAT HEALTHY LIFE ONE DAY AT A TIME BECAUSE LET’S FACE IT,   DIETS SUCK. I am you Body Health Coach, but what exactly is a body health coach? I help like-minded women to be understood, be listened to, motivated and inspired to be the fittest, happiest and hottest women around! Whether you are […]

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weight loss secrets, fat loss secrets, weight loss scams

Secrets That Weight Loss Companies Don’t Want You To Know

Everyone loves a good secret, right?  A good secret can be exhilarating and juicy. Often times, entertaining. However, when secrets are used as a means to take advantage of others, those feelings of excitement soon turn to feelings of rage with me.  How about you?? I’m talking primarily about weight loss companies from all over […]

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myths of spot reducing, I want my belly fat gone

The Tales of Spot Reducing Revisited

YES! A myth! I just can’t stress it enough! THERE IS NO SUCH THING AS SPOT REDUCING!! Get it in your head!!! It is impossible to do!!!! Whew, had to get that off my chest. Sorry about that! Sorry for my harshness but the buck has to stop here and you need to understand that […]

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stay on track

Charting Your Course for Success

Just as a ship uses the stars to navigate the waters, you have to have a definitive plan of action in order to get to where you want to go. So perhaps you’re thinking about losing that baby weight that you put on and don’t know where to start? Well let me guide you and […]

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anabolics, women and anaboilcs, steroids, women and steroids, side effects of steroids for women

Anabolics. Not just a guy thing.

It’s not everyday you find a female athlete that fesses up and admits steroid use. Yep, that was me in my early 20’s. I have been there, done that. I am not proud of the choices I made back then but I’m a come clean kinda girl and with that comes a respect for both […]

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Body Health Coach, Kristine Srigley

How Do You Stay Looking Young?

I am happy to report that people never guess my age. I think the gap may be closing though on the number of years they guess vs. my actual age and I admit I don’t like it. Do any of us really enjoy aging? Where I’m really going with this is the new anti aging […]

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burger and fries, cheat meal

Getting The Most Out of Your Cheat Meals

If you are an active participant in activities or hitting the iron most days of the week, you want to make sure you are getting the most out of your nutrients too. If you have been paying attention to my blogs, at one point or another, you heard me chant the 80:20 rule. You eat […]

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diet merry go round

Get Off the Diet Merry Go Round?

You’re ready for Christmas (well let’s hope for the most part you are!). You’re attending parties, relishing in delicious meals, you’re probably being over indulgent with the red wine and before you know it, reality sets in. Your pants are too tight, you feel like crap, you have no energy and you’re feeling guilty as […]

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