November 2018

When to eat carbs

When To Eat Your Carbs

Let’s just take an example of a “typical” breakfast for a moment…. And let’s say today’s breakfast is a bowl of Kashi Go Lean cereal. It has 13 grams of protein per 1 cup serving and and 5 grams of fibre. OK, so off the top, I am not overly impressed with the 9 grams […]

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kick diets out

Show up, Kick Doubt Out and No BS Today

I went to the gym this morning and it felt like another day. Nothing spectacular. I even started my workout and the thought crept in my head and said “man, I’m not really into this today”. So, I told me brain to SHUT UP, SUCK IT UP and STRAIGHTEN UP. After all, today was a […]

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